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Acai Berry Benefits

One of the most incredible facts about acai relates to ORAC, or Oxygen Radical Absorbance Capacity. Its a way of measuring anti oxidant levels in foods, essential to determining the nutritional benefits. A recent study showed that Acai has an ORAC score of approximately 167, an astonishing 5 times as much as the well know superfood, the blueberry. Below, you’ll see that this has an incredible impact on your health.

Increased Energy and Stamina
Because it’s packed so full of antioxidants, acai drastically improves energy levels and stamina. When taken regularly, the berry helps strengthens the immune system. This means your body can use the energy reserved for fighting infection and disease for other uses.

Fighting Obesity
The acai berry contains essential fatty acids, amino acids, phytosterols and antioxidants. When these are all combined together, your body functions with incredible efficiently. You’ll be able to process food quickly and burn fat in a much better way. This helps to boost your metabolism and well being that is essential to achieving weight loss and maintaining a healthy body.

Prevention from Cancer
A study by the University of Florida has shown that acai is directly linked to reducing the proliferation of cancerous cells. The results found that acai triggers a self destruct response in up to 86% of human cancer cells. Although acai is not a cure, it works incredibly well as a preventative measure, as antioxidants are renowned for strengthening cells and therefore fighting damage from free radicals.  This links not only to cancer, but also Alzheimers, arthritis, atherosclerosis and diabetes.

Acai and the Heart
The omega 3 and 6 have been proven to help fight heart disease by regulating the levels of good cholesterol vs bad cholesterol. These essential fatty acids are great in the efficient absorption of vitamins A, E, D and K.

Acai and Digestion
The fibre in the berry help maintain a healthy digestive system, and studies have shown acai contains a group phytochemicals that specifically reduce cholesterol absorption in the intestines by up to 15%. The enzymes present also help to regulate acid reflux and other common digestive ailments.

And the benefits of acai do not end there- it contains vital vitamins that help to remedy the vision and concentration problems related to eye strain, increases libido and helps to promote a more peaceful nights sleep!

To find out which products will give you the most from these amazing berrys click here

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